If you’re tired of the taste of water you can become creative and add lemon and a small amount of honey.Įven though honey is natural sugar still be moderate, don’t over do it.Īs for alcohol, you want to stay far from it as it will only increase weight gain, lower your will power and over-trigger your appetite which normally leads to eating junk food. Those will only sabotage your results and cause you to put on a lot of weight. When you do eat carbs, try to stick to the high-quality options such as whole grain products, green vegetables and legumes.Īs for beverage, it’s best to consume water instead of those supermarket fruit juices that are packed with a lot of sugar and additives. Studies( 2) have shown that people who ate a low-carb diet lose way more body fat and build muscles. If you want to get a flat belly then you have to get rid of those junk and processed foods, and replace it with nutrient-dense foods that have protein, carbs and healthy fats.įor example, fish, lean beef, chicken breasts, legumes, beans, whole grains and a lot of vegetable and fruits.ĭuring this 30 day flat belly challenge trying to eat fewer carbohydrates in favor of more protein and healthy fats. Well, it’s absolutely true and proven( 1) from time to time.
You might’ve heard of the saying that “Abs are made in the kitchen”.
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